Nutrient Comparison: Frozen O'brien Potatoes VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen O'brien Potatoes versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen O'brien Potatoes vs Boiled Royal Red Kidney Beans:
- 100 grams of Frozen O'brien Potatoes have 2 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6 and 9.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 9.3 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Unprepared Frozen O'brien Potatoes as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen O'brien Potatoes vs Boiled Royal Red Kidney Beans:
- 100 grams of Frozen O'brien Potatoes have 6.6 times more Sodium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 3.4 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Boiled Royal Red Kidney Beans contain similar levels of Selenium per 100 grams.
- 100 grams of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Royal Red Kidney Beans contain 1.6 times more Energy, 4.8 times more Omega 3, 1.3 times more Carbohydrate, 4.9 times more Fiber and 5.2 times more Protein than Unprepared Frozen O'brien Potatoes.
- 100 grams of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
- Both Unprepared Frozen O'brien Potatoes as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.