Nutrient Comparison: Potato Skin VS Canned Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Canned Pinto Beans:
- 100 grams of Potato Skin have 2 times more Vitamin B2, 3.8 times more Vitamin B3 and 114 times more Vitamin C than Canned Pinto Beans.
- While 100 g of Canned Pinto Beans, Solids contain 2.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Canned Pinto Beans:
- 100 grams of Potato Skin have 1.6 times more Copper, 2.4 times more Iron, 1.6 times more Manganese and 1.5 times more Potassium than Canned Pinto Beans.
- While 100 g of Canned Pinto Beans, Solids contain 2.1 times more Calcium, 1.4 times more Magnesium, 2.7 times more Phosphorus, 23.9 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Pinto Beans, Solids contain 2 times more Energy, 15.8 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 100 grams.