Nutrient Comparison: Potato Skin VS Canned Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Pinto Beans:
- 14 ounces of Potato Skin have 2 times more Vitamin B2, 3.8 times more Vitamin B3 and 114 times more Vitamin C than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 2.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Pinto Beans:
- 14 ounces of Potato Skin have 1.6 times more Copper, 2.4 times more Iron, 1.6 times more Manganese and 1.5 times more Potassium than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 2.1 times more Calcium, 1.4 times more Magnesium, 2.7 times more Phosphorus, 23.9 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Pinto Beans, Solids contain 2 times more Energy, 15.8 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 14 ounces.