Nutrient Comparison: Potato Skin VS Peanut Spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Peanut Spread:
- 14 ounces of Potato Skin have more Vitamin C than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 5.5 times more Vitamin B1, 3.2 times more Vitamin B2, 15.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B6 and 8.5 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Peanut Spread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Peanut Spread:
- 14 ounces of Potato Skin have 43.2 times more Water than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 2.4 times more Calcium, 1.8 times more Copper, 7.1 times more Magnesium, 3.3 times more Manganese, 9.2 times more Phosphorus, 2 times more Potassium, 30.3 times more Selenium, 29.2 times more Sodium and 10 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Peanut Spread contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Low Sugar Peanut Spread contain 11.2 times more Energy, 548.9 times more Fat, 393.1 times more Saturated Fat, 9.1 times more Omega 3, 505.5 times more Omega 6, 3.1 times more Fiber and 9.6 times more Protein than Raw Potato Skin.
- Both Potato Skin and Peanut Spread offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6