Nutrient Comparison: Potato Skin VS Peanut Spread per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Peanut Spread:
- 1 kilogram of Potato Skin has more Vitamin C than Peanut Spread.
- While 1 kg of Low Sugar Peanut Spread contains 5.5 times more Vitamin B1, 3.2 times more Vitamin B2, 15.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B6 and 8.5 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Peanut Spread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Peanut Spread:
- 1 kilogram of Potato Skin has 43.2 times more Water than Peanut Spread.
- While 1 kg of Low Sugar Peanut Spread contains 2.4 times more Calcium, 1.8 times more Copper, 7.1 times more Magnesium, 3.3 times more Manganese, 9.2 times more Phosphorus, 2 times more Potassium, 30.3 times more Selenium, 29.2 times more Sodium and 10 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Peanut Spread contain similar levels of Iron per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Low Sugar Peanut Spread contains 11.2 times more Energy, 548.9 times more Fat, 393.1 times more Saturated Fat, 9.1 times more Omega 3, 505.5 times more Omega 6, 3.1 times more Fiber and 9.6 times more Protein than Raw Potato Skin.
- Both Potato Skin and Peanut Spread offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6