Comparing Nutrients in 300 calories Potato SkinVS Peanut Spread
Weight per 300 calories
Potato Skin
517g
Peanut Spread
46.2g
Low Sugar Peanut Spread has 11.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Peanut Spread?
Potato Skin VS Peanut Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Peanut Spread?
Lets compare vitamin content per 300 calories of Potato Skin vs Peanut Spread:
300 calories of Potato Skin have 2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B5, 5.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Peanut Spread.
While 300 kcal of Low Sugar Peanut Spread contain 1.4 times more Vitamin B3 than Raw Potato Skin.
300 calories of Peanut Spread have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Potato Skin as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Peanut Spread:
300 calories of Potato Skin have 4.7 times more Calcium, 6.2 times more Copper, 12.8 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 1.2 times more Phosphorus, 5.7 times more Potassium and 483.6 times more Water than Peanut Spread.
While 300 kcal of Low Sugar Peanut Spread contain 2.7 times more Selenium and 2.6 times more Sodium than Raw Potato Skin.
Both Potato Skin and Peanut Spread contain similar levels of Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 9.8 times more Carbohydrate and 3.6 times more Fiber than Peanut Spread.
While 300 kcal of Low Sugar Peanut Spread contain 49 times more Fat, 35.1 times more Saturated Fat and 45.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Peanut Spread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
300 calories of Peanut Spread provide inadequate amounts of Carbohydrate
Both Raw Potato Skin as well as Low Sugar Peanut Spread provide inadequate amounts of Omega 3 in 300 calories.