Nutrient Comparison: Potato Skin VS Canned With Added Nutrients Fruit Punch Drink per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Canned With Added Nutrients Fruit Punch Drink:
- 100 grams of Potato Skin have 1.7 times more Vitamin B2, 49.2 times more Vitamin B3, 21.6 times more Vitamin B5, 21.7 times more Vitamin B6 and 17 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
- While 100 g of Canned With Added Nutrients Fruit Punch Drink contain 2.6 times more Vitamin C than Raw Potato Skin.
- 100 grams of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Canned With Added Nutrients Fruit Punch Drink:
- 100 grams of Potato Skin have 3.8 times more Calcium, 42.3 times more Copper, 36 times more Iron, 7.7 times more Magnesium, 7.2 times more Manganese, 12.7 times more Phosphorus, 13.3 times more Potassium and 35 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- While 100 g of Canned With Added Nutrients Fruit Punch Drink contain 3.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Water per 100 grams.
- 100 grams of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.2 times more Energy, 12.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- Both Potato Skin and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.