Nutrient Comparison: Potato Skin VS Canned With Added Nutrients Fruit Punch Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Canned With Added Nutrients Fruit Punch Drink:
- 1 kilogram of Potato Skin has 1.7 times more Vitamin B2, 49.2 times more Vitamin B3, 21.6 times more Vitamin B5, 21.7 times more Vitamin B6 and 17 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
- While 1 kg of Canned With Added Nutrients Fruit Punch Drink contains 2.6 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Canned With Added Nutrients Fruit Punch Drink:
- 1 kilogram of Potato Skin has 3.8 times more Calcium, 42.3 times more Copper, 36 times more Iron, 7.7 times more Magnesium, 7.2 times more Manganese, 12.7 times more Phosphorus, 13.3 times more Potassium and 35 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- While 1 kg of Canned With Added Nutrients Fruit Punch Drink contains 3.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.2 times more Energy, 12.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- Both Potato Skin and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.