Nutrient Comparison: Potato Skin VS Canned With Added Nutrients Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Canned With Added Nutrients Fruit Punch Drink:
- 5 ounces of Potato Skin have 1.7 times more Vitamin B2, 49.2 times more Vitamin B3, 21.6 times more Vitamin B5, 21.7 times more Vitamin B6 and 17 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
- While 5 oz of Canned With Added Nutrients Fruit Punch Drink contain 2.6 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Canned With Added Nutrients Fruit Punch Drink:
- 5 ounces of Potato Skin have 3.8 times more Calcium, 42.3 times more Copper, 36 times more Iron, 7.7 times more Magnesium, 7.2 times more Manganese, 12.7 times more Phosphorus, 13.3 times more Potassium and 35 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- While 5 oz of Canned With Added Nutrients Fruit Punch Drink contain 3.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Water per five ounces.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.2 times more Energy, 12.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- Both Potato Skin and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.