Nutrient Comparison: Potato Skin VS Cornmeal, degermed, enriched, yellow per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cornmeal, degermed, enriched, yellow:
- 100 grams of Potato Skin have 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Cornmeal, degermed, enriched, yellow.
- While 100 g of Cornmeal, degermed, enriched, yellow contain 26.2 times more Vitamin B1, 10.1 times more Vitamin B2, 4.8 times more Vitamin B3 and 12.3 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cornmeal, degermed, enriched, yellow:
- 100 grams of Potato Skin have 10 times more Calcium, 5.6 times more Copper, 3.5 times more Manganese, 2.9 times more Potassium and 7.4 times more Water than Cornmeal, degermed, enriched, yellow.
- While 100 g of Cornmeal, degermed, enriched, yellow contain 1.3 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 35 times more Selenium and 1.9 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cornmeal, degermed, enriched, yellow contain 6.4 times more Energy, 25.3 times more Omega 6, 6.4 times more Carbohydrate, 1.6 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in 100 grams.