Nutrient Comparison: Potato Skin VS Cornmeal, degermed, enriched, yellow per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cornmeal, degermed, enriched, yellow:
- 1 kilogram of Potato Skin has 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Cornmeal, degermed, enriched, yellow.
- While 1 kg of Cornmeal, degermed, enriched, yellow contains 26.2 times more Vitamin B1, 10.1 times more Vitamin B2, 4.8 times more Vitamin B3 and 12.3 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cornmeal, degermed, enriched, yellow:
- 1 kilogram of Potato Skin has 10 times more Calcium, 5.6 times more Copper, 3.5 times more Manganese, 2.9 times more Potassium and 7.4 times more Water than Cornmeal, degermed, enriched, yellow.
- While 1 kg of Cornmeal, degermed, enriched, yellow contains 1.3 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 35 times more Selenium and 1.9 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cornmeal, degermed, enriched, yellow contains 6.4 times more Energy, 25.3 times more Omega 6, 6.4 times more Carbohydrate, 1.6 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in one kilogram.