Nutrient Comparison: Potato Skin VS George Weston Bakeries, Thomas English Muffins per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs George Weston Bakeries, Thomas English Muffins:
- 100 g of George Weston Bakeries, Thomas English Muffins contain 2.4 times more Vitamin B9 than Raw Potato Skin.
- Both Raw Potato Skin as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs George Weston Bakeries, Thomas English Muffins:
- 100 grams of Potato Skin have 2.3 times more Iron and 2 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 100 g of George Weston Bakeries, Thomas English Muffins contain 6 times more Calcium and 34.5 times more Sodium than Raw Potato Skin.
Comparison of macro-nutrients per 100 grams:
- 100 g of George Weston Bakeries, Thomas English Muffins contain 4 times more Energy, 7.9 times more Omega 3, 26.3 times more Omega 6, 3.7 times more Carbohydrate and 3.1 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6