Nutrient Comparison: Potato Skin VS George Weston Bakeries, Thomas English Muffins per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs George Weston Bakeries, Thomas English Muffins:
- 5 oz of George Weston Bakeries, Thomas English Muffins contain 2.4 times more Vitamin B9 than Raw Potato Skin.
- Both Raw Potato Skin as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs George Weston Bakeries, Thomas English Muffins:
- 5 ounces of Potato Skin have 2.3 times more Iron and 2 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 5 oz of George Weston Bakeries, Thomas English Muffins contain 6 times more Calcium and 34.5 times more Sodium than Raw Potato Skin.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of George Weston Bakeries, Thomas English Muffins contain 4 times more Energy, 7.9 times more Omega 3, 26.3 times more Omega 6, 3.7 times more Carbohydrate and 3.1 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6