Nutrient Comparison: Potato Skin VS Millet Flour per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Millet Flour:
- 100 grams of Potato Skin have more Vitamin C than Millet Flour.
- While 100 g of Millet flour contain 19.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.8 times more Vitamin B3, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Millet Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Potato Skin vs Millet Flour:
- 100 grams of Potato Skin have 2.1 times more Calcium, 1.8 times more Potassium and 9.6 times more Water than Millet Flour.
- While 100 g of Millet flour contain 1.3 times more Copper, 5.2 times more Magnesium, 1.7 times more Manganese, 7.5 times more Phosphorus, 109 times more Selenium and 7.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Millet Flour contain similar levels of Iron per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Millet flour contain 6.6 times more Energy, 42.5 times more Fat, 4.4 times more Omega 3, 79.8 times more Omega 6, 6 times more Carbohydrate, 1.4 times more Fiber and 4.2 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6