Comparing Nutrients in 500 calories Potato SkinVS Millet Flour
Weight per 500 calories
Potato Skin
862g
Millet Flour
131g
Millet flour has 6.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Millet Flour?
Potato Skin VS Millet Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Millet Flour?
Lets compare vitamin content per 500 calories of Potato Skin vs Millet Flour:
500 calories of Potato Skin have 3.4 times more Vitamin B2, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Millet Flour.
While 500 kcal of Millet flour contain 3 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Millet Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Millet Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 500 calories for Potato Skin vs Millet Flour:
500 calories of Potato Skin have 14.1 times more Calcium, 5.2 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 12.1 times more Potassium and 63.3 times more Water than Millet Flour.
While 500 kcal of Millet flour contain 16.5 times more Selenium than Raw Potato Skin.
Both Potato Skin and Millet Flour contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 4.7 times more Fiber and 1.6 times more Protein than Millet Flour.
While 500 kcal of Millet flour contain 12.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Millet Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Millet flour provide inadequate amounts of Omega 3 in 500 calories.