Nutrient Comparison: Potato Skin VS Pie, Dutch Apple, Commercially Prepared per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Pie, Dutch Apple, Commercially Prepared:
- 100 grams of Potato Skin have 3.1 times more Vitamin B5, 6.1 times more Vitamin B6 and 2 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- While 100 g of Pie, Dutch Apple, Commercially Prepared contain more Vitamin A, 9.2 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Pie, Dutch Apple, Commercially Prepared:
- 100 grams of Potato Skin have 2.1 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 5.4 times more Potassium, 1.8 times more Zinc and 2 times more Water than Pie, Dutch Apple, Commercially Prepared.
- While 100 g of Pie, Dutch Apple, Commercially Prepared contain 7.3 times more Selenium and 20 times more Sodium than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.6 times more Fiber than Pie, Dutch Apple, Commercially Prepared.
- While 100 g of Pie, Dutch Apple, Commercially Prepared contain 5 times more Energy, 115 times more Fat, 89 times more Saturated Fat, 11.7 times more Omega 3, 62.5 times more Omega 6 and 3.6 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6