Nutrient Comparison: Potato Skin VS Meatless Sandwich Spread per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Meatless Sandwich Spread:
- 100 grams of Potato Skin have more Vitamin C than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain 28.6 times more Vitamin B1, 18.4 times more Vitamin B2, 12.6 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 100 grams of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Meatless Sandwich Spread:
- 100 grams of Potato Skin have 2.2 times more Iron and 1.2 times more Potassium than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain 1.5 times more Calcium, 1.5 times more Copper, 5.8 times more Phosphorus, 63 times more Sodium and 3.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Meatless Sandwich Spread contain similar levels of Magnesium and Manganese per 100 grams.
- Both Raw Potato Skin as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.4 times more Carbohydrate than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain 2.6 times more Energy, 90 times more Fat, 54.8 times more Saturated Fat, 52 times more Omega 3, 129.6 times more Omega 6, 1.3 times more Fiber and 3.1 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6