Comparing Nutrients in 100 calories Potato SkinVS Meatless Sandwich Spread
Weight per 100 calories
Potato Skin
172g
Meatless Sandwich Spread
67g
Meatless Sandwich Spread have 2.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Meatless Sandwich Spread?
Potato Skin VS Meatless Sandwich Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Meatless Sandwich Spread?
Lets compare vitamin content per 100 calories of Potato Skin vs Meatless Sandwich Spread:
100 calories of Potato Skin have 1.7 times more Vitamin B5 and more Vitamin C than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 11.1 times more Vitamin B1, 7.2 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin B12
100 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Meatless Sandwich Spread:
100 calories of Potato Skin have 1.8 times more Calcium, 1.7 times more Copper, 5.5 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 3.1 times more Potassium and 3.1 times more Water than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 2.3 times more Phosphorus, 24.5 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
Both Raw Potato Skin as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.6 times more Carbohydrate and 1.9 times more Fiber than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 35 times more Fat, 21.3 times more Saturated Fat, 20.2 times more Omega 3 and 50.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Meatless Sandwich Spread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6