Nutrient Comparison: Potato Skin VS Meatless Sandwich Spread per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Meatless Sandwich Spread:
- 1 kilogram of Potato Skin has more Vitamin C than Meatless Sandwich Spread.
- While 1 kg of Meatless Sandwich Spread contains 28.6 times more Vitamin B1, 18.4 times more Vitamin B2, 12.6 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 kilogram of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Meatless Sandwich Spread:
- 1 kilogram of Potato Skin has 2.2 times more Iron and 1.2 times more Potassium than Meatless Sandwich Spread.
- While 1 kg of Meatless Sandwich Spread contains 1.5 times more Calcium, 1.5 times more Copper, 5.8 times more Phosphorus, 63 times more Sodium and 3.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Meatless Sandwich Spread contain similar levels of Magnesium and Manganese per one kilogram.
- Both Raw Potato Skin as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.4 times more Carbohydrate than Meatless Sandwich Spread.
- While 1 kg of Meatless Sandwich Spread contains 2.6 times more Energy, 90 times more Fat, 54.8 times more Saturated Fat, 52 times more Omega 3, 129.6 times more Omega 6, 1.3 times more Fiber and 3.1 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6