Nutrient Comparison: Potato Skin VS Roasted Whole Pumpkin And Squash Seeds with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Roasted Whole Pumpkin And Squash Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 100 grams of Potato Skin have 3.6 times more Vitamin B3, 5.4 times more Vitamin B5, 6.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 38 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 100 g of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 100 grams of Potato Skin have 1.2 times more Manganese and 18.5 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 100 g of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.8 times more Calcium, 1.6 times more Copper, 11.4 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Potassium, 254.1 times more Sodium and 29.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Roasted Whole Pumpkin And Squash Seeds with Salt contain 7.7 times more Energy, 194 times more Fat, 141.2 times more Saturated Fat, 7.7 times more Omega 3, 273.7 times more Omega 6, 4.3 times more Carbohydrate, 7.4 times more Fiber and 7.2 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6