Nutrient Comparison: Potato Skin VS Snacks, granola bar, with coconut, chocolate coated per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Snacks, granola bar, with coconut, chocolate coated:
- 100 grams of Potato Skin have 2.5 times more Vitamin B3, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 22.8 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
- While 100 g of Snacks, granola bar, with coconut, chocolate coated contain 6.7 times more Vitamin B1, 2.1 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Snacks, granola bar, with coconut, chocolate coated:
- 100 grams of Potato Skin have 1.3 times more Copper, 1.9 times more Iron, 1.6 times more Potassium and 13.7 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- While 100 g of Snacks, granola bar, with coconut, chocolate coated contain 1.4 times more Calcium, 2.4 times more Magnesium, 4.1 times more Phosphorus, 54.7 times more Selenium, 15.2 times more Sodium and 3.3 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, with coconut, chocolate coated contain 9.2 times more Energy, 322 times more Fat, 873.8 times more Saturated Fat, 96.9 times more Omega 6, 4.4 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in 100 grams.