Comparing Nutrients in 500 calories Potato SkinVS Snacks, granola bar, with coconut, chocolate coated
Weight per 500 calories
Potato Skin
862g
Snacks, granola bar, with coconut, chocolate coated
94g
Snacks, granola bar, with coconut, chocolate coated have 9.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Snacks, granola bar, with coconut, chocolate coated?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Snacks, granola bar, with coconut, chocolate coated
Potato Skin VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Snacks, granola bar, with coconut, chocolate coated?
Lets compare vitamin content per 500 calories of Potato Skin vs Snacks, granola bar, with coconut, chocolate coated:
500 calories of Potato Skin have 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 22.5 times more Vitamin B3, 18.2 times more Vitamin B6, 17.3 times more Vitamin B9 and 208.7 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
500 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Snacks, granola bar, with coconut, chocolate coated:
500 calories of Potato Skin have 6.5 times more Calcium, 12.1 times more Copper, 17 times more Iron, 3.8 times more Magnesium, 2.3 times more Phosphorus, 14.9 times more Potassium, 2.7 times more Zinc and 125 times more Water than Snacks, granola bar, with coconut, chocolate coated.
While 500 kcal of Snacks, granola bar, with coconut, chocolate coated contain 6 times more Selenium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2.1 times more Carbohydrate, 3.7 times more Fiber and 4.5 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
While 500 kcal of Snacks, granola bar, with coconut, chocolate coated contain 35.2 times more Fat, 95.4 times more Saturated Fat and 10.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
500 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
Both Raw Potato Skin as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in 500 calories.