Nutrient Comparison: Potato Skin VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 100 grams of Potato Skin have 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 38 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 6.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 100 grams of Potato Skin have 7.5 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 2.3 times more Potassium and 69.4 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 3.4 times more Magnesium, 5.2 times more Phosphorus, 7.3 times more Selenium, 90.9 times more Sodium and 8.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Manganese per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 10.1 times more Energy, 435.5 times more Fat, 262.3 times more Saturated Fat, 85.3 times more Omega 3, 698.1 times more Omega 6, 3.6 times more Carbohydrate, 3.2 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6