Comparing Nutrients in 300 calories Potato SkinVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Weight per 300 calories
Potato Skin
517g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
51.5g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 10.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Potato Skin VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 300 calories of Potato Skin vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
300 calories of Potato Skin have 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 8.7 times more Vitamin B3, 13.2 times more Vitamin B5, 22 times more Vitamin B6, 6.8 times more Vitamin B9 and 382 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
300 calories of Potato Skin have 75.4 times more Calcium, 26.2 times more Copper, 16.4 times more Iron, 2.9 times more Magnesium, 9.6 times more Manganese, 1.9 times more Phosphorus, 22.8 times more Potassium and 697.7 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 300 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 9 times more Sodium than Raw Potato Skin.
Both Potato Skin and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Zinc per 300 calories.
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium and Potassium
Both Raw Potato Skin as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.8 times more Carbohydrate, 3.1 times more Fiber and 3.5 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 300 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 43.3 times more Fat, 26.1 times more Saturated Fat, 8.5 times more Omega 3 and 69.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6