Nutrient Comparison: Potato Skin VS Sweeteners, sugar substitute, granulated, brown per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Sweeteners, sugar substitute, granulated, brown:
- 100 grams of Potato Skin have 2.5 times more Vitamin B2, 3.8 times more Vitamin B5 and 15.9 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 100 grams of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Raw Potato Skin as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Sweeteners, sugar substitute, granulated, brown:
- 100 grams of Potato Skin have 60.4 times more Copper, 20.3 times more Iron, 3.8 times more Magnesium, 27.4 times more Manganese, 4.8 times more Phosphorus, 10.6 times more Potassium, 8.8 times more Zinc and 9.1 times more Water than Sweeteners, sugar substitute, granulated, brown.
- While 100 g of Sweeteners, sugar substitute, granulated, brown contain 29.3 times more Calcium and 57.2 times more Sodium than Raw Potato Skin.
- 100 grams of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 4.2 times more Fiber and 1.2 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- While 100 g of Sweeteners, sugar substitute, granulated, brown contain 6 times more Energy and 6.8 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber