Nutrient Comparison: Potato Skin VS Sweeteners, sugar substitute, granulated, brown per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Sweeteners, sugar substitute, granulated, brown:
- 5 ounces of Potato Skin have 2.5 times more Vitamin B2, 3.8 times more Vitamin B5 and 15.9 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Raw Potato Skin as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Sweeteners, sugar substitute, granulated, brown:
- 5 ounces of Potato Skin have 60.4 times more Copper, 20.3 times more Iron, 3.8 times more Magnesium, 27.4 times more Manganese, 4.8 times more Phosphorus, 10.6 times more Potassium, 8.8 times more Zinc and 9.1 times more Water than Sweeteners, sugar substitute, granulated, brown.
- While 5 oz of Sweeteners, sugar substitute, granulated, brown contain 29.3 times more Calcium and 57.2 times more Sodium than Raw Potato Skin.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 4.2 times more Fiber and 1.2 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- While 5 oz of Sweeteners, sugar substitute, granulated, brown contain 6 times more Energy and 6.8 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber