Nutrient Comparison: Potato Skin VS Syrup, maple, Canadian per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Syrup, maple, Canadian:
- 5 ounces of Potato Skin have 12.8 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 3.1 times more Vitamin B1 and 33.4 times more Vitamin B2 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Syrup, maple, Canadian:
- 5 ounces of Potato Skin have 29.5 times more Iron, 1.8 times more Potassium and 2.6 times more Water than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 3.6 times more Calcium, 3.8 times more Manganese and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Syrup, maple, Canadian contain similar levels of Magnesium per five ounces.
- 5 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Fiber and more Protein than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 4.7 times more Energy and 5.4 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein