Nutrient Comparison: Potato Skin VS Syrup, maple, Canadian per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Syrup, maple, Canadian:
- 14 ounces of Potato Skin have 12.8 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 3.1 times more Vitamin B1 and 33.4 times more Vitamin B2 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Syrup, maple, Canadian:
- 14 ounces of Potato Skin have 29.5 times more Iron, 1.8 times more Potassium and 2.6 times more Water than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 3.6 times more Calcium, 3.8 times more Manganese and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Syrup, maple, Canadian contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Fiber and more Protein than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 4.7 times more Energy and 5.4 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein