Comparing Nutrients in 300 calories Potato SkinVS Syrup, maple, Canadian
Weight per 300 calories
Potato Skin
517g
Syrup, maple, Canadian
111g
Syrup, maple, Canadian has 4.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Syrup, maple, Canadian?
Potato Skin VS Syrup, Maple, Canadian Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Syrup, maple, Canadian?
Lets compare vitamin content per 300 calories of Potato Skin vs Syrup, maple, Canadian:
300 calories of Potato Skin have 1.5 times more Vitamin B1, 59.4 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
While 300 kcal of Syrup, maple, Canadian contain 7.2 times more Vitamin B2 than Raw Potato Skin.
300 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Syrup, maple, Canadian:
300 calories of Potato Skin have 1.3 times more Calcium, 137.1 times more Iron, 5.1 times more Magnesium, 1.2 times more Manganese, 8.5 times more Potassium, 2.3 times more Zinc and 12.1 times more Water than Syrup, maple, Canadian.
300 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and more Protein than Syrup, maple, Canadian.
Both Potato Skin and Syrup, maple, Canadian offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein