Nutrient Comparison: Potato Skin VS Winged Beans per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Winged Beans:
- 100 grams of Potato Skin have 1.4 times more Vitamin B6 and more Vitamin C than Winged Beans.
- While 100 g of Raw Winged Beans contain 49 times more Vitamin B1, 11.8 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Winged Beans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Winged Beans:
- 100 grams of Potato Skin have 10 times more Water than Winged Beans.
- While 100 g of Raw Winged Beans contain 14.7 times more Calcium, 6.8 times more Copper, 4.1 times more Iron, 7.8 times more Magnesium, 6.2 times more Manganese, 11.9 times more Phosphorus, 2.4 times more Potassium, 27.3 times more Selenium, 3.8 times more Sodium and 12.8 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Winged Beans contain 7.1 times more Energy, 163.2 times more Fat, 88.6 times more Saturated Fat, 26.2 times more Omega 3, 127.1 times more Omega 6, 3.4 times more Carbohydrate, 10.4 times more Fiber and 11.5 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6