Comparing Nutrients in 300 calories Potato SkinVS Winged Beans
Weight per 300 calories
Potato Skin
517g
Winged Beans
73.3g
Raw Winged Beans have 7.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Winged Beans?
Potato Skin VS Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Winged Beans?
Lets compare vitamin content per 300 calories of Potato Skin vs Winged Beans:
300 calories of Potato Skin have 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 9.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Winged Beans.
While 300 kcal of Raw Winged Beans contain 7 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Potato Skin.
300 calories of Winged Beans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Winged Beans:
300 calories of Potato Skin have 1.7 times more Iron, 3 times more Potassium and 70.4 times more Water than Winged Beans.
While 300 kcal of Raw Winged Beans contain 2.1 times more Calcium, 1.7 times more Phosphorus, 3.9 times more Selenium and 1.8 times more Zinc than Raw Potato Skin.
Both Potato Skin and Winged Beans contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.1 times more Carbohydrate than Winged Beans.
While 300 kcal of Raw Winged Beans contain 23.1 times more Fat, 3.7 times more Omega 3, 18 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Winged Beans offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6