Nutrient Comparison: Baked Red Potatoes VS Cake, pudding-type, white, enriched, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cake, pudding-type, white, enriched, dry mix:
- 100 grams of Baked Red Potatoes have 1.5 times more Vitamin B5, 11.8 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, enriched, dry mix.
- While 100 g of Cake, pudding-type, white, enriched, dry mix contain 3.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B9 and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
- 100 grams of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Whole Red Potatoes as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cake, pudding-type, white, enriched, dry mix:
- 100 grams of Baked Red Potatoes have 3.1 times more Copper, 3.1 times more Magnesium, 7.6 times more Potassium, 1.6 times more Zinc and 21.9 times more Water than Cake, pudding-type, white, enriched, dry mix.
- While 100 g of Cake, pudding-type, white, enriched, dry mix contain 8.6 times more Calcium, 1.9 times more Iron, 1.6 times more Manganese, 3.8 times more Phosphorus and 55.4 times more Sodium than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 2.6 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- While 100 g of Cake, pudding-type, white, enriched, dry mix contain 4.9 times more Energy, 63.3 times more Fat, 59.8 times more Saturated Fat, 4.3 times more Omega 3, 24.1 times more Omega 6, 4.1 times more Carbohydrate, 34.2 times more Sugars and 1.7 times more Protein than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber