Nutrient Comparison: Baked Red Potatoes VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 100 grams of Baked Red Potatoes have 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 4.7 times more Vitamin B5, 14.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Baked Red Potatoes and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 100 grams of Baked Red Potatoes have 4.2 times more Copper, 5.6 times more Magnesium, 173 times more Manganese, 4.5 times more Phosphorus, 32.1 times more Potassium and 3.1 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 100 g of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 9.9 times more Calcium, 5.7 times more Iron and 10.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain similar levels of Water per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.7 times more Energy, 1.8 times more Carbohydrate, 3.6 times more Fiber and 1.6 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy and Fiber
- Both Baked Whole Red Potatoes as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.