Comparing Nutrients in 100 grams Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with saltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
12%
4%
84%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 6.2 times more Vitamin B5, 13.1 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 21 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 6.8 times more Calcium, 6.4 times more Iron, 5.6 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 4.2 times more Magnesium, 157 times more Manganese, 5.1 times more Phosphorus, 22.4 times more Potassium, 2.7 times more Sodium and 2.6 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Energy, 23.8 times more Fat, 37.8 times more Saturated Fat, 1.3 times more Omega 3, 2.5 times more Omega 6, 2.2 times more Carbohydrate, 4 times more Fiber and 1.6 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.