Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 100 grams of Baked Red Potatoes have 3.4 times more Vitamin B5 and 4.7 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1324 times more Vitamin A, 18.4 times more Vitamin B1, 30 times more Vitamin B2, 11.1 times more Vitamin B3, 8.3 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin B12 and 4.2 times more Vitamin C than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 100 grams of Baked Red Potatoes have 3.1 times more Potassium and 22.4 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 7.8 times more Calcium, 1.4 times more Copper, 22.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 44.5 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 4.7 times more Energy, 23.3 times more Fat, 24 times more Saturated Fat, 4.5 times more Carbohydrate, 30.6 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.