Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Baked Red Potatoes VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
500 calories of Baked Red Potatoes have 15.7 times more Vitamin B5 and 21.7 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 500 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 284.4 times more Vitamin A, 3.9 times more Vitamin B1, 6.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide similar amounts of Vitamin C per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5 and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
500 calories of Baked Red Potatoes have 3.4 times more Copper, 3.6 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 14.4 times more Potassium, 3.3 times more Zinc and 104.4 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 500 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 4.9 times more Iron and 9.6 times more Sodium than Baked Whole Red Potatoes.
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 2.2 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 500 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 6.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.