Comparing Nutrients in 500 calories Baked Red PotatoesVS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Weight per 500 calories
Baked Red Potatoes
575g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
129g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Baked Red Potatoes VS Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
500 calories of Baked Red Potatoes have 2.8 times more Vitamin C and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 107.6 times more Vitamin A, 3.9 times more Vitamin B1, 6.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
500 calories of Baked Red Potatoes have 2.4 times more Copper, 4.6 times more Magnesium, 4.5 times more Phosphorus, 12.1 times more Potassium and 137.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 8.3 times more Calcium, 9.6 times more Iron, 6.5 times more Sodium and 7 times more Zinc than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 2.4 times more Fiber and 3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 14.4 times more Saturated Fat and 7.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.