Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 14 ounces of Baked Red Potatoes have more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 481 times more Vitamin A, 17.4 times more Vitamin B1, 28.2 times more Vitamin B2, 10.5 times more Vitamin B3, 7.8 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 14 ounces of Baked Red Potatoes have 2.7 times more Potassium and 30.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 37 times more Calcium, 1.8 times more Copper, 42.9 times more Iron, 29.2 times more Sodium and 31.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 4.5 times more Energy, 30.7 times more Fat, 64.3 times more Saturated Fat, 11.1 times more Omega 6, 4.4 times more Carbohydrate, 33.6 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 in 14 ounces.