Nutrient Comparison: Baked Red Potatoes VS Frostings, chocolate, creamy, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Frostings, chocolate, creamy, ready-to-eat:
- 100 grams of Baked Red Potatoes have 5.5 times more Vitamin B1, 2.9 times more Vitamin B2, 13.4 times more Vitamin B3, 12.2 times more Vitamin B5, 42.4 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- While 100 g of Frostings, chocolate, creamy, ready-to-eat contain 19.5 times more Vitamin E than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin E
- 100 grams of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Frostings, chocolate, creamy, ready-to-eat:
- 100 grams of Baked Red Potatoes have 1.3 times more Magnesium, 2.8 times more Potassium, 1.4 times more Zinc and 4.5 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- While 100 g of Frostings, chocolate, creamy, ready-to-eat contain 2 times more Iron, 1.4 times more Manganese and 15.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Copper and Phosphorus per 100 grams.
- Both Baked Whole Red Potatoes as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 2 times more Fiber and 2.1 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 100 g of Frostings, chocolate, creamy, ready-to-eat contain 4.6 times more Energy, 117.3 times more Fat, 138.2 times more Saturated Fat, 6.4 times more Omega 3, 43.5 times more Omega 6, 3.2 times more Carbohydrate and 40.3 times more Sugars than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein