Nutrient Comparison: Baked Red Potatoes VS Vitasoy USA Azumaya, Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Vitasoy USA Azumaya, Firm Tofu:
- Both Baked Whole Red Potatoes and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Baked Red Potatoes vs Vitasoy USA Azumaya, Firm Tofu:
- 100 g of Vitasoy USA Azumaya, Firm Tofu contain 20 times more Calcium and 1.9 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Water per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 12.9 times more Carbohydrate and 3 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 100 g of Vitasoy USA Azumaya, Firm Tofu contain 28 times more Fat and 3.9 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy per 100 grams.
- 100 grams of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber