Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Vitasoy USA Azumaya, Firm Tofu:
Both Baked Whole Red Potatoes and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Baked Red Potatoes vs Vitasoy USA Azumaya, Firm Tofu:
Vitasoy USA Azumaya, Firm Tofu contains 20 times more Calcium, 1.9 times more Iron and 1.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Vitasoy USA Azumaya, Firm Tofu have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 12.9 times more Carbohydrate, 3.6 times more Sugars and 3 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
While Vitasoy USA Azumaya, Firm Tofu contains 28 times more Fat, 12.5 times more Saturated Fat and 3.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Vitasoy USA Azumaya, Firm Tofu have similar amounts of Energy per 7 oz.
Both Baked Whole Red Potatoes as well as Vitasoy USA Azumaya, Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.