Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Table Wine:
- Both Frozen Roasted Potatoes with Salt and All Table Wine have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as All Table Wine have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Table Wine:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 4.5 times more Potassium and 59.6 times more Sodium than Table Wine.
- While 100 g of All Table Wine contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as All Table Wine lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 9.6 times more Carbohydrate, more Fiber and 31.7 times more Protein than Table Wine.
- 100 grams of Table Wine provide inadequate amounts of Fiber and Protein