Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweetened Frozen Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sweetened Frozen Apricots:
- 100 g of Sweetened Frozen Apricots contain 5.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sweetened Frozen Apricots:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 74.5 times more Sodium than Sweetened Frozen Apricots.
- While 100 g of Sweetened Frozen Apricots contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 3.2 times more Protein than Sweetened Frozen Apricots.
- Both Frozen Roasted Potatoes with Salt and Sweetened Frozen Apricots offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Sweetened Frozen Apricots provide inadequate amounts of Protein