Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweetened Frozen Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Sweetened Frozen Apricots:
- 1 lb of Sweetened Frozen Apricots contains 5.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Sweetened Frozen Apricots:
- 1 pound of Frozen Roasted Potatoes with Salt has 2 times more Potassium and 74.5 times more Sodium than Sweetened Frozen Apricots.
- While 1 lb of Sweetened Frozen Apricots contains 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Energy and 3.2 times more Protein than Sweetened Frozen Apricots.
- Both Frozen Roasted Potatoes with Salt and Sweetened Frozen Apricots offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Sweetened Frozen Apricots provide inadequate amounts of Protein