Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Concentrate Citrus Fruit Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Frozen Concentrate Citrus Fruit Juice Drink:
- 100 g of Frozen Concentrate Citrus Fruit Juice Drink contain 56.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Frozen Concentrate Citrus Fruit Juice Drink:
- 100 grams of Frozen Roasted Potatoes with Salt have 99.3 times more Sodium than Frozen Concentrate Citrus Fruit Juice Drink.
- While 100 g of Frozen Concentrate Citrus Fruit Juice Drink contain 1.7 times more Calcium and 7.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 13 times more Fiber and 1.9 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- While 100 g of Frozen Concentrate Citrus Fruit Juice Drink contain 1.3 times more Energy, 1.5 times more Carbohydrate and 41.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber