Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Concentrate Citrus Fruit Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Frozen Concentrate Citrus Fruit Juice Drink:
- 1 lb of Frozen Concentrate Citrus Fruit Juice Drink contains 56.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Frozen Concentrate Citrus Fruit Juice Drink:
- 1 pound of Frozen Roasted Potatoes with Salt has 99.3 times more Sodium than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 lb of Frozen Concentrate Citrus Fruit Juice Drink contains 1.7 times more Calcium and 7.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 13 times more Fiber and 1.9 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 lb of Frozen Concentrate Citrus Fruit Juice Drink contains 1.3 times more Energy, 1.5 times more Carbohydrate and 41.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber