Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Concentrate Citrus Fruit Juice Drink versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Concentrate Citrus Fruit Juice Drink vs Potato Skin:
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink has 2.4 times more Vitamin B1, 1.5 times more Vitamin B9 and 8.4 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Potato Skin provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Concentrate Citrus Fruit Juice Drink vs Potato Skin:
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink has 1.2 times more Iron than Potato Skin.
- While 1 lb of Raw Potato Skin contains 4.4 times more Copper, 2.4 times more Manganese, 2.9 times more Zinc and 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Potato Skin contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per one pound.
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink has 2.8 times more Energy and 3.2 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 12.5 times more Fiber and 2.1 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.