Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Potato Skin:
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 2.4 times more Vitamin B1, 1.5 times more Vitamin B9 and 8.4 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Potato Skin:
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 1.2 times more Iron than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.4 times more Copper, 2.4 times more Manganese, 2.9 times more Zinc and 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Potato Skin contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per five ounces.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 2.8 times more Energy and 3.2 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 12.5 times more Fiber and 2.1 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.