Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Potato Skin:
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 2.4 times more Vitamin B1, 1.5 times more Vitamin B9 and 8.4 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Potato Skin:
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 1.2 times more Iron than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.4 times more Copper, 2.4 times more Manganese, 2.9 times more Zinc and 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Potato Skin contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 2.8 times more Energy and 3.2 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 12.5 times more Fiber and 2.1 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.