Comparing Nutrients in 500 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Potato Skin
Weight per 500 calories
Frozen Concentrate Citrus Fruit Juice Drink
309g
Potato Skin
862g
Frozen Concentrate Citrus Fruit Juice Drink have 2.8 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Potato Skin?
Frozen Concentrate Citrus Fruit Juice Drink VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Potato Skin?
Lets compare vitamin content per 500 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Potato Skin:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 3 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.1 times more Vitamin B2, 11 times more Vitamin B3, 3.9 times more Vitamin B5, 10.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B3
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Potato Skin:
500 kcal of Raw Potato Skin contain 3.4 times more Calcium, 12.2 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 6.6 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium, 8.1 times more Zinc and 4.1 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Zinc
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 34.9 times more Fiber and 6 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.